Stress and anxiety are considered two of the biggest factors that contribute to ill health and well-being. In today’s high-tech society, you can experience them at work, in relationships, and even on social media.
Enter Smart Meditation, an app designed to help you find inner calm and peace through meditation guides and techniques. Let’s see what Smart Meditation can do and the benefits the platform offers.
What is Smart Meditation?
Smart Meditation is a calming app unlike any other- it’s the result of collaboration between medical professionals and the Ministry of Health, designed to address common mental dilemmas using a scientific methodology. More than an app, it’s an ecosystem of both hardware and software products that cater to the needs of people who want to be more mindful.
The Smart Meditation system is composed of a calming app, a specialized headband, a massage mask, and a meditation mask. As for the app, it contains proven medical practices and techniques to relax the body and calm the mind.
Smart Meditation App and Tools
VR App
The Smart Meditation app can be downloaded onto existing consumer VR glasses, including the HTC, PICO, and Oculus Quest 2 hardware. It’s the heart of the whole meditation experience and offers solutions for stress relief, sleep preparation, motivation, and even treatment for depression. Furthermore, there are breathwork exercises, and affirmations to ease you into mindfulness.
EEG Headband
The EEG headband is more of a monitoring tool, able to track brainwave activity and progress as you take meditative sessions. Think of it as a smartwatch that puts out hard data to see where you’re at in terms of your goal.
The headband is just the size of a regular pair of headphones, which also means it’s portable. Bring the headband with you and take it out when you want to meditate.
Meditation/Headphone Mask
An amalgam of a sleep mask and headphones, this accessory can enhance the meditative experience and block outside noise. Soft earmuffs add to the comfort while producing relaxing sounds from the app. Like the EEG headband, it’s portable and you can set them up in a matter of minutes.
While a scientific-based meditation app is good on its own, you’ll want to experience all the benefits for the same amount of time. When possible, a sleep mask/headphones and the EEG wearable should accompany every session to attain a relaxed state.
Using the Smart Meditation App
The Smart Meditation app is easy to use- to start, download the app onto your respective device and create an account.
Once you’re in, browse through the available categories and find what you like. Currently, there are relaxation, focus, sleep, and stress relief modes you can access. Choose the meditation session and customize the settings, e.g., voice guidance, ambient sounds, and background music.
From there, just lay back or sit straight and let yourself be immersed in the session. The EEG automatically keeps track of the data and will be ready when you want to see the details of your last meditation. Additionally, you can use the app to play affirmations, breathwork exercises, and calming music.
It’s worth noting that the app has a built-in reminder feature so you can stay consistent in your journey.
Is Smart Meditation Free?
Those interested can try Smart Meditation free for a trial period. Afterward, the price for access is $5.99 a month. You can save by subscribing to a 6-month period for $29.99 or $49.99 for a full year. There are also in-app purchases for $2.99 per month or $29.99 for the whole year.
