Life today is busy and noisy which makes it hard to relax or even stay focused. Whether you’re trying to sleep better, block out distractions or just want to unwind, a white noise app can make a big difference. These apps play soothing sounds like rain, waves or soft humming to help you relax and stay calm.
Studies show that white noise can improve sleep, reduce stress and boost concentration. But with so many apps to choose from, how can you find the right one? Don’t worry. We’ve compiled a list of 10 best white noise sleep apps for both Android and iOS users to help you relax and feel refreshed.
The 10 Best White Noise Apps for iOS & Android
Whether you’re an Android or iPhone user, finding the best white noise app is essential to create a calm environment for better rest. Here’s a closer look at the best ones:
1. BestSleep
Best Sleep is a feature-packed white noise app designed to help users achieve better sleep and understand their sleep patterns more effectively. This app serves as your ultimate sleep companion and is ideal for people struggling with sleep disorders, wanting to reduce stress or simply wishing to explore the science behind restful nights.
If you’re having trouble falling asleep, then this is something you must try. Best Sleep has over 200 soothing sounds including animal sounds, musical instruments, ASMR and more. You can also use the customizable sound mixes feature to create a sleep environment according to your preferences. This app helps you unwind so you can drift off peacefully.
Apart from white noise feature, this app also has meditation music, light music and sleep stories for people with different tastes. Moreover, Best Sleep records and analyzes your sleep patterns, providing you with actionable insights to help you rest better.
2. Calm
Calm is a versatile app known for its extensive library of relaxing soundscape and white noise options. This white noise app for iPhone users is ideal for unwinding after a long and stressful day. Whether you prefer the sound of gentle rain or rustling leaves, Calm provides a calming atmosphere, just like its name, to help you drift off to sleep.
Beyond white noise, the app includes guided meditations, breathing exercise and bedtime stories which make it an excellent choice for mindfulness and relaxation.
3. Endel
Endel takes white noise to the next level with its unique approach to audio therapy. This app generates personalized soundscapes based on your environment, mood and circadian rhythm. Designed to improve focus, reduce stress, and enhance sleep, Endel is perfect for users who want an adaptive white noise sleep app.
Additionally, its integration with Apple Health allows you to monitor your well-being while enjoying customized sound experiences that evolve with your needs.
4. Noisli
Noisli is a simple yet effective white noise app that offers high-quality soundscapes for relaxation and focus. With its clean design and easy-to-use interface, Noisli is great for creating a peaceful atmosphere at home or work.
It allows users to mix and match sounds, such as flowing water and chirping birds, to create personalized sound environments. While it is a paid app, its affordable price and high-quality features make it a worthy investment.
5. BetterSleep
BetterSleep provides a comprehensive solution for those looking to improve their sleep quality. This app combines white noise with a vast collection of bedtime stories, meditation sessions and relaxing music. It also offers smart alarms that gently wake you up during your lightest sleep phase.
This way you wake up refreshed and ready to face anything life throws at you. BetterSleep’s sleep tracking capabilities also allow you to monitor your patterns and make necessary adjustments which makes it a top contender for the best white noise app.
6. White Noise Deep Sleep Sounds
White Noise Deep Sleep Sounds focuses mainly on delivering high-quality white noise options designed to promote deep and restful sleep. This app is much approached by the users because of the soothing sounds like thunderstorms and ocean waves, as well as medication guides to help you relax.
As for other features, the gentle wake-up feature ensures that you start your day feeling rejuvenated and ready to tackle any situation.
7. myNoise
myNoise is a highly customizable app that lets you adjust frequency sliders to create your ideal white noise experience. This white noise app for Android is particularly popular for its precision and personalization, allowing users to fine-tune sounds for relaxation, focus and better sleep.
With an extensive library of sonscapes and binaural beats, myNoise is perfect for users who want a customized approach to this sound therapy concept.
8. Sleep Sounds – Relaxing Sounds
Sleep Sounds – relaxing sounds is a dedicated white noise app for users who want to achieve deep relaxation and uninterrupted sleep. Its vast library of high-quality relaxing sounds, including natural ambiance, rain, forest sounds, and waves, creates the perfect environment for unwinding after a long day.
This app is particularly suited for those who struggle with sleep due to stress or background noises. It also enables users to mix sounds to their liking to create the ideal setup.
9. White Noise Lite
White Noise Lite offers an all-inclusive sound library to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed. This app is a lightweight version of a larger sleep aid suite, making it an excellent choice for users who want effective features without taking up too much space on their devices.
The app provides a variety of white noise options, such as fan sounds, ocean waves, and urban environments. This makes it perfect for different user needs.
10. White Noise Baby Soother
White Noise Baby Soother is a specialized app designed for parents and their little ones. Although primarily aimed at soothing babies, the app’s calming sounds and lullabies work just as well for adults seeking relaxation.
Some of its main features include a sleep timer to show how long you were actually asleep and automatic shut-off feature. Because of these and other incredible features, this app has become a practical and versatile choice for families.
Summing Up
A good night’s sleep is essential for your health, mood and productivity. With the help of a white noise app, it can be achieved as it helps you relax, sleep better and wake up refreshed. In the beginning it’ll be a bit difficult to follow the app as it won’t match your current schedules for obvious reasons.
Whether you need soothing sounds or a way to track your sleep, these apps can make a big difference. Apps like Best Sleep. White Noise Lite, BetterSleep and Endel offer a range of features to improve your sleep and make you feel more rested.
So, are you ready to sleep better tonight? Try one of these apps now and take the first step towards a more rested you!
